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Keith's Videos (9)
![Random Kong Vault[12-08-09]](http://api.ning.com/files/zsQZVcp7iQZU1ze6oH7pnkidW*WOHnPxwMZezgIQ5wriuVQYrqwq7u9dhGgGI18UzGh9tEK5TjWUkLd4WHivs4Vv68iXz3Hf/tmp252238.png?width=136)
Random Kong Vault[12-08-09] 0:20
Its a late upload. I was training my Kongs one day since I haven't in a while and decided to film i… Keith Dec 16 10 views
only the beginning - teaser reel 2009 01:25
It's a late post. Most of the footage was filmed before I hit my "1st year parkour anniversary" som… Keith Dec 16 10 views
pop wall spin first attempt on tree 0:27
My first attempt of a pop wall spin on a tree. Yes the tree is slanted but I only did it that way t… Keith Aug 10
23 views
Cash Vault over car 0:19
Me doing a cash vault over a car. Really simple but a little challenging considering my hight. Keith Aug 7
14 views
Kong Vault Tutorial
A very simple video that will teach you a few useful techniques on how to do a Kong Vault. Elijah t… Keith Aug 6
9 views
Dash Vault Tutorial
A quick step-by-step video on how to do a dash vault. In this video I will be showing you some of h… Keith Aug 6
12 views
Parkour Roll Tutorial
A quick tutorial explaining how to roll properly. I explain how to do the "Parkour Roll" *We would… Keith Aug 6
6 views
Parkour Soggy
An old video from the beginning of spring. Only a few clips of a very wet and slippery day of train… Keith Aug 6
7 views
My Palm Spin-2 week improvement 0:39
took me about a week and a half to get the palm spin down decently.My next step is on railings then… Keith Apr 27
19 views
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